Essential Habits for a Glowing Complexion

You expect a skin care company to solve all your skin problems with a magical product, but in truth, that’s only part of the story for maintaining younger looking skin. There are lifestyle rules you have to follow to keep your body healthy from the inside out. Without a healthy body, you’re just not going to find it easy to get that healthy glow on your skin.

Adopt Good Habits

Starting with your diet, try to take a fresh approach to everything. Fresh fruits and vegetables and lean meats supply your body with the highest quality proteins, vitamins, and minerals to keep your body functioning at peak performance. The antioxidants from the fruits and vegetables are especially effective in fighting back against skin damage, as they keep free radicals under control. Taking in “good” fats found in salmon, almonds, and olives will help maintain the moisture level of your skin, as long as you avoid processed foods and saturated fats as much as possible. And always, always be sure you are getting enough fluids; if you feel thirsty, you’re already dehydrated, and that’s bad news for your skin. 

Besides improving your eating habits, you also need to make sure that you get enough sleep and exercise. Recent research has shown that sleep deprivation affects the skin’s ability to restore itself. It seems that sleep not only restores the body and soul, but the skin as well. On the other hand, your skin also needs the stimulating effect of exercise to deliver nourishing oxygen to the cells.

Reject Bad Habits

Two of the worst things you can do for your skin are to smoke and to expose your skin to the sun.  The pollutants in cigarette smoke cause the free radicals to run rampant, and the way you have to move the muscles of your face to take a puff causes lines to set in around your mouth. If you’re a smoker, breaking that habit is essential if you don’t want to start looking old and tired. Sun exposure also speeds up the clock, as it damages collagen and elastin, and causes your pigment to build up irregularly. So avoid the sun whenever possible, and wear sunscreen and protective clothing if you must step outside.

Once you’ve established a pattern that will keep you healthier and younger looking, why not boost the process a little further by adding some high quality skin care products to your beauty routine? Dead Sea Premier formulated Age Defying Cream to be especially effective in reviving and balancing your skin by boosting production of collagen and elastin. In combination, good health habits and great skin care products will have you looking younger and more vibrant for many years to come. 

Tweet

 Blog Categories

 Latest articles